Discover your inner grappler

Our Intro to BJJ program is the perfect starting point for adults new to Brazilian Jiu Jitsu, whether it’s your first class ever or you already have a few months under your belt. We love beginners, and we’ve designed this course to help you feel confident, safe, and supported from day one!

Over 6 weeks, you’ll build a strong grappling foundation that will serve you throughout your jiu jitsu practice. You’ll learn the fundamental movements, positions, and principles that guide effective jiu jitsu. You’ll also begin to participate in live training in a controlled and encouraging environment.

Registration is open for our next Intro cycle (March 31 - May 7)!